
Why Do I Have Such a Large Fluctuation in Stomach Size?
Written by Fritz Nugent This question recently came to me from one of our

Welcome to the MICROBIOME
Written by Fritz Nugent Take a look at the picture at the top of this post. It’s not only beautiful

Food: Feeling or Fueling?
Written by Melissa Hurley Is food a feeling for you? Or is it a fuel source? Have you ever said,

That’s Right, We’re Talking S*%T
Paul Chek’s “How to Eat, Move and Be Healthy” provides a fantastic starting point if you’ve never been a s*%t talker. That’s Right, We’re Talking

Easy Chicken Tetrazzini Your Way!
Recipe by Jenn Ryan This recipe stuck out to me because of all the veggies I could add and the

Gut Health in a Nutshell
Written by Kirsten Ahrendt Today I’m talking about GUT HEALTH! Which is a big reach for me because as

Lexie Kowatch – Crushing the Work
Written by Kim McLaughlin Have you ever had trouble making sense of the nutrition information you’ve found on social

Tips for How to Create a Healthy Gut Microbiome
How to Create a Healthy Gut Microbiome Scientist Raja Dhir on the Invictus Mindset Podcast Episode: Planting The Seed For A Healthy Microbiome Summarized by

Meal Prep Hacks to Help You Get in a Routine
Written by TJ O’Brien When I’m busy all day or in the zone, it is

The Science of Probiotics
Probiotics 101 What are probiotics, and why are they important for the health of our gut microbiome (and the rest of you, too)? (Unit 6

Your Macros Under a Microscope
Consuming carbohydrates, fats, and protein gives your body the components it needs to rebuild, recover, and thrive. But not all

Solutions for a Nutrition Control Problem
Written by Fritz Nugent This common scenario was shared with me by one of my clients who works at

Diet and Your Gut Microbiome: A Primer
Diet and Your Gut Microbiome How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete? (Unit 4 of

Is Your Diet Too Extreme?
Written by Charissa Sutliff You are so “good” all week, adhering to your perfect plan, maybe white knuckling your diet,

I Lost Fat. Now What?
Written by Fritz Nugent Imagine for a moment that you used to weigh 300lbs and you have since lost 120lbs,