**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma as Invictus Downtown will be closed for the Sea of Green Halloween Competition. Class times are 8:00am, 9:30am, and 11:00am.**
Workout of the Day
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
Did solo
KBS @ 32kg: 30, 30, 30
PUs: 40, 40, 33
BJOs: 30, 30, 30
Burpees: 20, 20, 20
SUs: 38, 38, 38
Solo, 3 rounds
Swing 24kg 33/34/37
Push-ups (on toes no hr): 18/21/18
Box jump: 24/26/28
Burpees: 18/22 (personal best!!) /19
Sit-ups: 34/36/38
Really liked this one!
Solo, 60 sek rest :
Swing DB 40# : 29 / 30 / 32
PU : 35 / 32 / 35
BJO : 26 / 25 / 26
Burpees : 14 / 15 / 14
Sit-ups : 37 / 32 / 39
Done with wife, she rocks.
Wife score/my score
KBS 35/53#: 34/35, 32/35, 32/34
Pu: 46/67, 42/56, 42/53
BJO 20/24″: 25/25, 29/24, 32/25
Burpee: 20/20, 20/19, 20/18
Situps: 38/46, 46/49, 43/45
1047 reps total.
53# KB: 25/22/20
PUs: 24/24/26
BJOs 20″: 16/18/18
Burpees: 16/16/16
Abmat situps: 28/28/29
Happy Halloween!
So stoked about this one moved up to a 45# kb! It felt good!
Kb 24/25/16
Pu 23/25/25
Bj 16/15/16
Burpees 16/15/15
Sit ups 30/32/34 (not anchored just Abmat)
831 w my husband. RX. Thanks invictus!
321 total reps
50#KBS 28/29/23
PU 34/27/23
BJO 16/16/14
Burpees 16/13/11
SU 27/23/21
Jenny and I: 1022reps!!! Tough!!!
686 with the hubby.
44# KB
372 total reps
53# kbs 30/30/30
Pu 28/25/21
BJO 24″ 19/19/18
Burpees 18/17/15
An Sit ups 32/31/39
Solo RX. 24 kg KB. 24″ Box. Unanchored sit-ups. 451 total reps. KBS 30, 31, 31. PU 53, 41, 38. BJO 25, 24, 24. Burpees 21, 18, 18. Sit-ups 32, 31, 34.
Strayed today worked out with some friends from another gym. Tackled ECC week 1 wods
3 RFT
7 MU
7 Squat clean thrusters 165#
7:27
Rest until 20:00
4 RFT
30 cal row
15 burpee over erg
9:42