RECOVERY DAY
A.
Review Invictus Content from the Week
*The Importance of Accessory Training
* “Mind Muscle” No Equipment Class
* Why Do I Have Such a Large Fluctuation in Stomach Size?
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Easy Chicken Tetrazzini Your Way
D.
Mindset Podcast
A Holistic Health Approach with the King of Soul Power, Matt Bickel
Yesterday’s workout
A1. 7+6 cals
A2. 11 rounds at the buzzer.
Let’s get ready for the week ahead!
9 rounds on part 2. To late to edit the post.
Yesterday’s with some extra shoulder and ankle mobility in the WU A. AMRAP 12 min 9 cal Row – 32s / 31 / 30 / 29 18 Goblet Squats @ 16kg KB OH plate hold @ 25# x 1 min Rest 1 min ***3 Rounds + 31s OH Hold Round times with rest – 3:23 / 3:22 / 3:24 / 1:51 B. AMRAP 12 min 9 cal AB – 43s / 41 / 37 / 18(4 cals) 12 Single Arm DB PP x 6/arm @ 35# (with 35# DB hold opp arm) 16kg KB FR hold + 24kg FC Hold… Read more »