A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x 8-10 reps @ 2111
Rest 60 seconds
B.
Every 2 minutes, for 12 minutes (6 sets):
15/10 Calories of Assault Bike
10 Dumbbell Thrusters
A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x 8-10 reps @ 2111
Rest 60 seconds
B.
Every 2 minutes, for 12 minutes (6 sets):
15/10 Calories of Assault Bike
10 Dumbbell Thrusters