A.
Every 2 minutes, for 16 minutes (2 sets of each) of:
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Banded Good Mornings x 20 reps @ 2011
Station 3 – Supine Ring Row x 10-12 reps @ 3111
Station 4 – Bottom’s Up Kettlebell Carry x 100-feet each arm
B.
Four sets of:
Run 400 Meters
15 Kettlebell Swings
15 Wall Ball Shots
Rest 4 minutes