A.
Take 10-12 minutes to work on Pistols or Pistol Progressions
B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
A. Bryan – Rx.
B. Bryan – Rx (24kg).
A. Did 10 EMOM
6 alternating pistols
10#,15,20,20,20,20,20
B. Done had to use two 35# KB and then did front rack hold. Last set tried overhead that was a challenge.
A. Done..not good today, need more mobility
B. As Rx with 70# for lunges..all u/b
….missed yesterday so did 5×5 weighted strict pronated with #50 and 3×10 strict supinated.
A. Complete
B. Subbed knees to chest last two rounds for toe to bars. Completed swings with 53lbs and lunges with 36lbs.
A. 3 rds of x pistol variations
10 each: BW / 10# single KB overhead / 20# KB goblet hold
dynamic PU (from Wed) 12-13-12
B. 3 rds done, 70# KBS, 55# KB lunges
A. Skipped. Did yesterday’s workout first
B. 1. Done
2. 2×30# KB (no heavy KBs here)
3. 2×30# KB in front rack
A. Done – worked up to 20# db for 10 pistols
B. As Rx’d work done in under :30 each minute
Great work Trion!
Thanks – great week of programming! Now for a couple active rest days a.k.a yard work! Ha
I have to tale three days off. I’m on a bachelor party tomorrow and on the road today :(.
Have fun Christoph!!! Enjoy your time off 🙂
A: pistols: did regular, overhead with a pvc, on Medball, and now able to do 1 on top of a kettlebell 😉
B: A: unbroken
B: 50#
C: 50#
That’s great progress Amber!!
A: done. did 3 x 10 Pistols
B: 1: all UB
2: @32 kg
3: did 16 kg.. not happy with this weight.
A. Done
B. 24kg KB for both swings and lunges, all movements ub.
Nice end to the week. Ready for some rest days.
For sure! Great work this week!
Rest up and we will see you back on Monday! 🙂
A: Worked up to 20KG Kettlebell Pistols
B: Completed
24 KG Kettlebell
12 KG Kettlebell
Really happy! Done it unbroken, that’s a first for me 🙂
Woo hoo! Progress!