RECOVERY DAY
A.
Review Invictus Content from the Week
* “Pushing Off the Ground” to Correct Hip Height in Oly Lifting
* Top 10 Lessons I’ve Learned from Invictus
* Darren Caine: THAT Guy You Want Helping to Build Your Community
* The Clock is Here to Serve You
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Eggplant and Vegetable “Lasagna” Recipe
D.
Mindset Podcast
CrossFit Games and Invictus Masters Athlete – Pat Sprague
Yesterday’s Teamwork Rox – done solo
800m TM Run and 1000m Row
800m TM Run and 40 BBJO @ 20″
1000m Ski Erg and 40 Cal AB
800m TM Run and 75 WB shots @ 14# / 8-8.5′
***Total 42:26 (approx 36:55 work and 5:30 transition/rest)
Runs – 4:38 / 4:46 / 5:00
Row – 4:32
BBJO – 20/10/10 – 4:40
Ski Erg – 4:59
AB – 4:54
WB – 21/11/11/6/10/10/9 – 3:26 (yes as I’m typing I figure out how I did 3 xtra.. counting is hard🤦♀️)
This one was tough! But a good Sunday Funday one!