A.
Every 2 minutes, for 20 minutes (10 sets)
Power Clean x 2 reps
Start around 70% and build each set to today’s heavy double.
B.
For time:
1000 Meter Row
30 Alternating Single-Arm DB Snatches (55/35 lbs)
60-Foot Left Arm Overhead DB Walking Lunges (55/35 lbs)
60-Foot Right Arm Overhead DB Walking Lunges (55/35 lbs)
155(4) – 165(3) – 175(2) – 185(1)
Sets felt good today!
All I had time for but I’m happy with it.