“Invictus Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

Compare your results to August 27, 2018.

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Chris PuglieseKevin Hill Recent comment authors
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Chris Pugliese
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Chris Pugliese

Good morning and happy New Year everybody…

A. 2:35/3:14/4:20/4:40; only 4 rounds and it caught me. lats, forearms and shoulders were fried. 1st time doing it Rx. subbed ghd and thrusters last time due to sliced finger.

Kevin Hill
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Kevin Hill

2:52
3:35
3:46
4:00
3:18
3:21

Total: 20:52