Workout of the Day
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Alternating Reverse Lunges x 20 steps
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps
Rest 45 seconds

Every minute, on the minute, for 15 minutes:
1st minute – 15 Kettlebell Swings
2nd minute – 200 Meter Run
3rd minute – 20/10 Push-Ups

Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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Joan D
Joan D
January 19, 2015 2:36 pm

Deadlifts done with 105/115/115
Pulsing lunges instead of reverse, sorry Michele didnt see your reply in time
Presses done with 20 lbs

B completed with 30lb kb, all pushups unbroken with knee on ground, 200 m on 45 seconds, great improvement on the run

C completed with 15lb kb and black and green band for pullups

Joan D
Joan D
January 19, 2015 11:01 am

Any alternative for reverse lunges?

Michele Vieux
January 19, 2015 2:25 pm
Reply to  Joan D

For Odette? She could do the DB Death March, or some sort of box step-ups like Russian Step-Ups or even slow ones at a tempo like 2222 or even single-leg squat to (or from) a box and only go as low as her knee allows.

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