Warm-Up
Banded Lat Stretch x 60 seconds each side
Banded Hamstring Flossing x 60 seconds each side

Followed by…

Clean & Jerk Barbell Complex

A.
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Build to today’s heavy. If you’re feeling good, today is the day to push for a new 1-RM Clean & Jerk!

B.
Three rounds for time of:
20/15 Calories of Assault Bike
10 Clean & Jerks (135/95 lbs)
40 Double-Unders

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Bryan Raygoza
Bryan Raygoza
February 29, 2024 7:36 pm

A.
155/175/195/215/225/235
235/245/255/265/265/265

B.
10:12

Char
Char
February 28, 2024 8:22 am

65-95 power snatch

10:33

Luke
Luke
February 27, 2024 5:38 pm

205#
12:39 rx

Cj mo
Cj mo
February 27, 2024 4:26 pm

A. 245 c&j 255 clean. First time I have hit 255 since 2018!!!!
B. Did fitness 8:31

Mallory
Mallory
February 27, 2024 10:02 am

A: 135

Pablo
Pablo
February 27, 2024 6:46 am

A. 75kg. felt pretty good (recovery phase)

B. Sub ass bike by 1′ stationary bike (no erg)
at 8/10 RPE

30kg c&j

sub DU by 10 db box step ups (due to
reduce impact volume)

# 9:10

Last edited 1 month ago by Pablo Doval
Vikiska
Vikiska
February 27, 2024 6:38 am

A. 75-105
B. 15:36
#75, rx bike and DU
Slow on DU

Gabe
Gabe
February 27, 2024 3:32 am

95, 115, 125, 145, 165, 175, 180, 190, 200, failed at 205
RX 10:11

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