Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups
A. Bryan (run 800m vs. row, L-seated dumbbell presses, 35#, vs. strict HSPUs) – 6:19, 6:41, 7:07, 7:15.
E10M x 30min
Row 1000m
9 T2B
12 strict pull ups (some C2B)
15 seated L barbell press @ 95lb
6:00, 5:50, 6:05
7:39/ 7:31/ 7:33/ 6:41
I subbed the C2B for Strict Pull-ups.
This was so painful!
I did fewer CTB and had to do singles because I had nothing after the row.
Did Kipping HSPU because I don’t have strict and I want practice before the Open.
7:08, 7:01, 7:09, 7:24
1st rd – 10 CTB, the rest was 8 CTB
That rowing slayed me down.
Way to hit it hard! Great job. The rowing to pull ups combo is tough! It kills my grip!
Rx 6:42, 6:50, 6:53, 6:51
Row 4:00ish
T2B UB
Strict C2B 7/3/2, 5/5/2, 5/5/2, 5/5/2
SHSPU 5/5/5, 5/5/5, 5/5/5, 10/5
So apparently PTs injury themselves too. Had to completely stop working out for 2 weeks and then only brosesh lifting sessions every other day. Today is my first “full”(I’m not sure I can confidently use that word)
Still have to limit movements
E10M x40 min
1000m row
6 strict leg raise
9 pull-ups with bands
12 l sit press 25# DBs
Row/ full time
4:17/6:07
4:27/ 6:10
4:17/6:41
4:34/6:55
Definitely an ego check after not working out for almost 6 weeks. Now to hope I didn’t just flat everything back up!
I hope you’re feeling better and that you stay healthy!
I can’t wait to get back to the garage gym. Mods/subs 800m Treadmill run for row 9 V-ups for T2B 12 DB rows for pull-ups Luckily I located the ground so I did do 15 SHSPU with a planned split of 8/7 to make sure I kept moving. Basically a different workout but I tried to get as close as I could given the equipment available. This went really well and I felt better on the run than I ever have and I am not a fast runner nor do I have much of an engine. But today was a… Read more »
Rx as follows:
— Set 1: 5’23”
— Set 2: 5’49”
— Set 3: 5’52”
— Set 4: 5’43”
Goal was under 6’00” each round and have everything unbroken: ✅
A million dollar smile and a million dollar performance. Tony would be proud!
Thanks Tony! Now 30 minutes of stretching before bed so I can feel like I’m 20 again!
Gymnasty kind of guy!
A.
75 calorie Airbike (switched to 50 round 3)
9 T2B
12 Strict pull up
15 Strict HSUP
7:25/8:20/6:32/7:27
Ouch, AB is much worse than rowing!
I had just listened to David Goggins on Joe Rohan’s podcast and wanted to get after it.
Wow, way to go the extra mile with strict pull-ups.
Anika:
7:47/7:27/7:38/7:47
Subbed pike push-ups for handstand push-ups.
5:52/5:54/5:53/5:48
4:10 1k rows – wasn’t feeling the rower today.
Read Michele’s post after second set and did bigger C2B at 4/4/4. T2B and SHSPU were UB
Those times look very familiar? great job!
I expect nothing less brother. Great job!!!
5:49/5:34/5:42/5:41
Subbed 1000m run for row.
Runs – 4:00/3:51/3:51/3:55
TTB all UB
CTB 6/6 each round
Strict HSPU all UB
Dude, your run times are off the charts for this kind of workout.
Thanks man. I was an 800m runner in college so 1k repeats are common ground.
In globo gym today and rowers/treadmills we’re taken so did every 7 minutes
100 DU
9 t2b
12 c2b
15 SHSPU
3:20/3:30/3:25/3:40
Hello again! Got Part A from February 19 in this late this afternoon.
Four sets of back squat X4 reps
285X4/295X4/305X4/315X4/-up 2%
Gymnastics are a weakness of mine so this was good. Just hopped in no warmup which is why my times look the way they do. 🙂
7:30
6:33
6:15
6:07
Rows were 1:50/500
As Rx.
How’s the knee?
Sorry. Just saw this. Knee is kind of weird. For heavy lifting if I’m using braces feels pretty good but for anything repetitive like air squats or rowing feels very unsteady
As Rx:
Rows < 4min
T2B unbroken
C2B quick sets of 4 which ended up in quick singles (Stringing C2B’s when I’m tired is something I need to get better in)
SHSPU’s quick sets of 3 held up till the end!
All rounds between 7-8min. Not bad considering 2/3 movements are not my strongsuit. Happy with today’s result!
Scaled to 800mts 10 SHPU (I can’t believe I’m able to do these) 7 min on all 4 rounds.
Way to go! SHSPU are tough, no doubt.
A. E10M for 40 min 1000m Row (4:22) / 1000m Run (5:07) / 1000m Row (4:36) / 1000m Run (5:02) 9 T2B 6 C2B 12 Kipping HSPU 7:10 / 6:36 / 6:29 / 6:35 ***first round I couldn’t get a good pace on C2B…wanted to work on stringing 3 together..but it really messed with any rhythm…so stuck with doubles and singles…WAY faster! Also couldn’t get a good rhythm on HSPU first round…but that came together in last 3 rounds. 70 degrees in NY today…YAY got to run outside!! Wanted sub 5:00 on the runs..but I’ll take it since I’ve not… Read more »
Look at that tire! Did you take rides in it as well? 🙂
I almost could…lol It’s lives in my driveway….makes a GREAT conversation piece!
So you’re “that” neighbor…haha!
Absolutely! And I love it!
Ha ha! That is awesome! I love it when people share pics and this is today’s winner. Where did you get that and how did you get it home?
It was given to me…thank goodness…it’s one of my favorite things! Kinda reminds me of growing up…I lived in the country …10 miles from civilization. .my grandparents were dairy farmers..life was simple.
Tractor tire? That thing looks heavy!
Flipping tires is always a good time!
Hey Team, Conditioning day today which is intended to be intervals with at least 2 minutes rest each round. If you find that it takes you longer than that to complete these rounds, please either modify the number of reps or cut yourself off at 8:00 each round (so mini AMRAPs) so you have the rest. This is a great workout t practice your clustering on these gymnastics reps. Basically, that means to strategize how many to do at a time if you can’t do them unbroken. Meaning, you don’t want to go to failure because it takes too long… Read more »