** Our Downtown and Point Loma locations will be closed to group classes today for the Invictus Athlete Camp and Valentine’s Day Competition. Please join us at our Sorrento Valley location if you are dropping in! **
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run*
75 Barbell Thrusters
400 Meter Run
50 Strict Pull-Ups
400 Meter Run
75 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
No partner so let the Luge qualification event be rest period after doing as many reps as I could or half.
29:28 @55/35 kbs, and the misses did banded pullups. Split the kbs in sets of 10, thrusters in sets of 5, pullups in sets of 5, and ran the 400’s with the mutts