A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – L-Seated Dumbbell Press x 8-10 reps @ 2111
Station 2 – Ab-Wheel Rollouts x 10-12 reps @ 3010
B.
For max reps/calories:
90 seconds of Assault Bike
Rest 30 seconds
90 seconds of Burpees
Rest 30 seconds
90 seconds of Push Press
Rest 30 seconds
90 seconds of Rowing
Was sick for about three weeks, so I’m taking it easy getting back into a rhythm:
Only part B:
32
21
43 @ 45#
24 (Airdyne again, don’t own a rower yet)
120 total