A.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
14 Thrusters (115/75 lbs)
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
B.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Hang Squat Cleans (115/75 lbs)
9 Chest-to-Bar Pull-Ups
Thursday’s. DL
A. 80% 1 RM
195, 200 x 7 went fairly well.
B. 5RFT
24 KBS 24 kg
12 box jumps
12 Ttb
13:05. Rx. Hurt so much.
Fighting to breathe through the whole thing.
Deadlifts from a few days ago.
A. 8×2 #385
B. Two rounds in 4min. Stopped after sudden knee pain during KBS.