A.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9/6 Calories of Assault Bike
6 Burpee Box Jump-Overs
12 Dumbbell Thrusters
Rest until the running clock reaches 20:00, and then…
B.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
6 Burpee Box Jump-Overs
9 Strict Pull-Ups
12 Kettlebell Swings