RECOVERY DAY
A.
Review Invictus Content from the Week
* Why Do You Believe That?
* Why We Recommend Resistance Training for Fat Loss
* Pro Tip for Vegetarians Who Want to Gain Mass
* Beginner’s Guide to the Split Jerk
* Hip Internal Rotation for Squatting
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Shredded Chicken Citrus Soup with Coconut Milk
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for a great holiday gift idea for your favorite athlete?
Dec 11 WOD A1. Deadlift x 3 – 115#, 135, 155, 175, 195, 215 A2. Speed Deadlift x 3 – all at 185# B. 5 Rounds for time – RX – 12:46 24 KB swings @ 24kg – all UB 12 Alt Rev Lunges with KB in Goblet Hold @ 24kg – all UB 12 Box Jumps @ 20″ – all UB (step down) ***Super happy that my back didn’t feel this at all! Kept the focus on hinging during the KBS (if my pony tail doesn’t come forward and slap me in the face then I know I’m not… Read more »