A.
Every 2 minutes, for 16 minutes (8 sets):
Push/Power Jerk
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87-89%
*Set 6 – 1 rep @ 90-92%
*Set 7 – 1 rep @ 93-94%
*Set 8 – 1 rep @ 95%
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push Presses (95/65 lbs)
10 Burpees Over the Barbell
I’m back ?
A. 3x 80/85 kg
2x 90/94 kg
1x 97/100/103/105 kg
B. 4R + 47 Rx
PP UB, 10/10, 13/7, 13/7, 7
That was recovery tempo after Saturday competition in our Box. Whole body was speed till Monday
WU – AB rev tabata – 23.7 cals / .6 distance
***I have no idea how that rates..but I’m kinda liking the new AB!!
A. Push Jerk
85×3, 90×3, 95×2, 100×2, remaining set x 1 – 105, 110, 115, 120, 125
***according to BTWB this is a 10#PR (fairly UGLY….but I’ll take it)
B. AMRAP 12 min – RX – 4 Rounds + 23 DU
40 DU – All UB
20 PP – 15/5, 7/7/6, 10/7/3, 10/10
10 Burpees over the BB (bar facing)
A. Set 8 @ 230#
B. 5+15 Rx