A.
Three sets of:
Tempo Push-Ups x 12-15 reps @ 1111
Rest 45 seconds
Landmine Rows x 8-10 reps each side @ 21X1
Rest 45 seconds
L-Sit Taps x 30-45 seconds (10 each leg x 2 sets)
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Weighted Box Step-Ups (20″/18″)
12 Dumbbell Push Presses
9 Burpees