A.
Three sets of:
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Dumbbell Shoulder Press x 8-10 reps @ 2010
Rest 45 seconds
B.
For time:
40/30 Calories of Assault Bike (or Rowing)
100-Foot Dumbbell Overhead Walking Lunges
This workout is inspired by the “Assault Lunge” event that teens and masters athletes will be completing on Friday of the 2017 CrossFit Games. Males from the ages of 16-49 will use an 80 lb. dumbbell for their overhead lunges; females in those age ranges will use a 55 lb. dumbbell. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same on Friday.
Here’s what I did.
A. 10 DB shoulder presse @2111
60sec rest
20 pistols
60sec rest
60sec Hollow holding
60sec rest
B. Performance B.
This workout is the same as August 1. Is this supposed to be the case?
Probably not!
Ah, now they changed it 🙂