A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Death March x 20 steps @ 2011
Station 2 – Side Plank x 45 seconds each side
Station 3 – 150-Foot Bottom’s Up Kettlebell Carry (75-feet each arm)
B.
Three rounds for time of:
30 Kettlebell Swings
20 Push-Ups
A. 40# db’s
Done
15# KB left shoulder struggled a lot to hold it
B. 53# KB 5:46