A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Single-Arm Overhead Press x 8-10 reps each arm
Rest 45 seconds
V-Ups x 20 reps
Rest 45 seconds
B.
Five sets for max reps:
60 seconds of Man-Makers
Rest 60 seconds
Man-Maker = push-up, row left, row right, power clean, push press
A: Complete @ 185#, 50# dbs, sub 20 GHD for V-Ups
B: 5 per round. I’m slow and my shoulders were cooked. Turrible, just turrible.