A.
Take 15-20 minutes to build to a heavy Clean & Jerk
B.
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds
A.
Take 15-20 minutes to build to a heavy Clean & Jerk
B.
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds
A. Bryan (E3MOM) – 130#, 140#, 150#, 165#, 175# (f). Christy – 75#, 80#, 85#, 95#, 100# (f).
B. Bryan – 4:57 (3 sets). Christy (75# vs. 95#) – 6:44 (4 sets).
Did this yesterday
A. Up to 225 which I failed 2 times before getting firmly overhead (focusing on foot quickness helped) PR !
B. 4:48 Rx. I think I lost a rep or two on round 1…
Pro Tip: don’t drink a couple beers followed by cake and ice cream before a workout.
Also would be remiss not to share that I’ve missed about a week due to the birth of 3rd son last week.
A. worked up to 115, failed 125, went back to 120 then hit 125. It’s my 1RM so no PR but at least a match.
B. 6:14 – 9, 8, 9, 4 RX.
Ran 1 mile in 7:12. Felt hard but doable. 🙂 Working my way back to being a fast runner.
Day behind: family took priority last night.
A) 155/175/195/215/225/235(f)/235 (10#PR!!!) it’s coming back to me!
B) 12/10/8 4:31
Pretty sure it took me 6:00 to do Grace last time I tried. Lol. Huzzah for getting better.
Turkish get ups are a whole other battle! Jerks are at least straight up then dump it!
Thanks man. Good job today. You crushed B! Ya, the strength/stability needs to be there for sure. Mines still a work in progress.
Fun WOD though!
A. Clean and Jerk
115lb single arm
Had trouble w/where my hand catching the clean. Felt fine to catch the clean but my wrist would be at an ocquard position to Jerk. Gotta figure that out.
B. 12 min @95lb
Same problem with the Jerk as in A. Last two rounds got it figured out though. Need to catch the bar on an angle. Sun was finally out here so took the barbell to the back yard. That makes it worth it.
Single arm with a barbell!?. That’s impressive, your wrist strength/stability has got to be on point!
Thanks man. Good job today. You crushed B! Ya, the strength/stability needs to be there for sure but mines still a work in progress.
Fun WOD though!
Thanks, but props to you. I tried Turkish getups one handed after seeing them done that way with a barbell… I quickly realized how bad my balance and wrist stability were.
Turkish get ups are a whole other battle! Gotta use a Kettlebell. Jerks are at least straight up then dump it!
A. 255, God it been a while.
B. 12/12/6. Total time 4:16
Strong work
A. Got 195 cleaned 205 failed jerk
B. 12/8/10 just at the buzzer
A. Up to 215. 10# PR!
B. Rx’d 4:41. 11/10/9. Did this with a partner which was fun
Great way to go into the weekend
Not even worth logging. Got interrupted the whole workout. 165lb max
Then scaled down to 115. ?
A. Up to 150#, 155# made clean failed jerk all mental last PR 155#
B. 4:14 13/12/5
Last Grace PR 3:41
C. 3rds
400m run 1:50/1:50/1:45
1min push-ups 20/20/20
3min rest
After last set 1 min rest vs 3 and max an mat in 1 min 48- way slower than I expected running kills your core
A. Up to 110 squat clean. Failed on 115 kgs.
B. 14/16 Rx. Mixed power snatches and power cleans.
Do not remember when squat clean previosly.
A. up to 95kg
B. 8:14, I tried to use good technique in every rep and don’t pay much attention to the timer, but after seeing your times… I was definitely too slow!
A day behind, so I did yesterday’s workout:
Round 1: 70 push-ups — 1’03” left on the clock
Round 2: 64 push-ups — 1’03”
Round 3: 57 push-ups — 58″
Round 4: 56 push-ups — 1’04”
Time to ice the knee for an hour!
Holy Hell Push Ups!!!
70 push ups in a little over a minute……. i’m speechless man
My lungs were too after 70 ?
I knew somebody would kill those push-ups, just didn’t know it would be one legged Teddy!
I asked myself this morning, “what would the longhorn do?”
Then I realized he doesn’t push up.
He pushes the earth down.
A. 52,5kg
B. Rx 14:30: 4-4-5-5-2-3-4-3 (PC&J)
A. Up to 235
B. 2:54 Rx.(PC&J) 16/14. First 5 each rd consecutive with nice form. Ugly and furious after that. Would love to do this as a head to head with some of the other guys
“and furious” – nice!
Nice work, Longhorn. Cycling those was fast, eh?
fast!!!!!
A. 55, 75, 85, 95, 105, 115, 120, 125# (my current PR for Clean)
Didn’t get the jerk at 125# and don’t think it would have counted at 120# as my RIGHT arm didn’t immediately lock out…kinda pushed the bar up slowly.
B 11/10/9 = 4:50
C. Cool down – Push mowing my acre lot!
I did Fitness today because I overdid it with push jerks yesterday and my knee is sore.
Part A.
Single-Leg Box Step-Ups x 8 each leg @ 3111 (26# kbs – left leg wobbly)
Single-Arm Shoulder Press x 10 each arm (33# barbell in one hand – this was interesting/challenging)
V-ups x 20
Part B.
5 sets:
60 seconds man-makers w/ 30# DBs (9, 10, 9, 9, 10)
60 seconds rest
This seems amazing, unfortunately I wont be able to do it today, but tomorrow for sure;
My official Grace time is 06:25 (tried it about a month ago), it’ll be interesting to see how it goes with this scheme
I’m a day behind too… tomorrow. Do we count the rests in our final time? I’m guessing yes….
I did.i wondered the same thing
yup