A.
Three sets of:
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Jumping Squats with Barbell x 6-8 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B.
Four sets of:
30 seconds of Kettlebell Swings
Rest 30 seconds
30 seconds of Sit-Ups
Rest 30 seconds
30 seconds of Alternating Reverse Lunges
Rest 30 seconds
30 seconds of Sit-Ups
Rest 30 seconds
30 seconds of Mountain Climbers
Rest 30 seconds
30 seconds of Band Pull-Aparts
Rest 30 seconds
A: complete, jump squats up to 95#
B: complete, sub hang power snatches @45# for kbs and GHDs for sit ups. This was a goodie.
Good one, Don!