For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
16 Kettlebell Swings
8 Strict Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Step-Overs
8 Stationary Dips
Rest 4 minutes, and then…
8 Alternating Single-Arm Dumbbell Snatches
8 V-Ups
No partner. rested 1 min between rounds
A: 3 rds. subbed kipping pu. shoulders were cooked.
B: 3rds + 3 dips. subbed strict ring dips
C: 5 rds. 50# db subbed GHDs