June 5, 2021 – Fitness and No Equipment Workouts
FITNESS Warm-Up. Every minute, on the minute, for 12 minutes (3 sets): Minute 1 – Prone Walk-Outs x 5 reps Minute 2 – Row x 30 seconds Minute 3 – Russian Baby Makers x 10 reps Minute 4 – Burpee Broad Jumps x 3-5 reps Then… In teams of two, partners will alternate complete rounds,…