June 15, 2021 – Fitness and No Equipment Workouts
FITNESS Warm-Up. “Mind Muscle” Hip Hinge Warm-Up Followed by… Squat Therapy x 10 reps @ 3111 (toes as close to wall as possible) Russian Step-Ups x 20 (10 each side) Banded Deadlifts x 20 Russian Step-Ups x 20 (10 each side) Followed by… Three Sets: 3-Cone Out-and-Backs (10-ft; 15-ft; 20-ft) Box Jumps x 3-5 reps…