Search Results for: workouts

March 12, 2020 – Performance and Fitness

“Preparing for Battle” Battle Cancer is coming to Invictus! In San Diego on June 20, and in Boston on June 27, 2020, will be hosting an incredible team event to raise money for cancer charities of participants’ choice. There will be four workouts, each 9 minutes or less, and all workouts will be accessible to…

Case Study: First Pull-Ups at Over 60

Written by Holden Rethwill Gyms are filled with success stories. At the end of the day they’re a major reason why doors stay open. I mean, if you don’t have people reaching their goals – big or small – then how can you run a fitness business successfully?…

Mary, You Will Be Missed!

The Invictus community suffered a tremendous loss on Thursday evening when longtime member, Sea of Green supporter, mother of Nichole, and friend to all – Mary DeHart – lost her battle with pancreatic cancer. This is hard to fathom for those who knew Mary – she was such a force of life not only in…

I Started Nasal Breathing – Now What?

Written by Kirsten Ahrendt So, you watched your favorite athlete on instagram tag #nasalbreathingforthewin and saw everybody taping their mouths shut. Being the active and engaged athlete you are, this sent you down a rabbit hole of WHY one would want to incorporate nasal breathing into their fitness…

The Power Clean

Written by Nichole Kribs A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders – in one motion – while landing in a “power” receiving position. Besides being its own event in the Olympics, you…

Rethink Your Breathing

Written by Kirsten Ahrendt Breathing is like running…just because we can do it innately, doesn’t mean we’re performing it optimally for long term health or optimal performance. After reading “The Oxygen Advantage”, I rank the importance of my breathing on the same level as nutrition. Check in right now – are you…
Scroll to Top