The Importance of Weightlifting in CrossFit as Exposed by the Open
Video by Jared Enderton

As we saw with this year’s CrossFit Open (Max Thruster, Ascending Snatch Ladder), you have to be both efficient with your technique and be STRONG! Invictus Weightlifting coach, Jared Enderton, discusses the importance of weightlifting in your CrossFit game, including how it might have affected your performance in the 2023 CrossFit Open workouts.

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