Sit All Day? Try This Before Your Workout
Video by Nick Hawkes

Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, who are busy, don’t have a ton of time to mess around in the gym, but need to stay strong and healthy. The video above demonstrates a great and efficient way to activate your backside, and open up your hips that are chronically shortened from sitting. Give it 3-4 minutes before your workout and you’ll see good benefits.

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PosturegRitul JhaEdward Becker Recent comment authors
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Sitting on the desk or chair too long can cause lower back pain. We should take a rest every alternating few minutes. An ergonomic chair is better for good posture.

Thank you,

Ritul Jha
Ritul Jha

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Edward Becker
Edward Becker

Hi Nick,
When you say activate your glute…? I find that the glute on the same side as the leg pushing on its toe, (i.e. the front leg’s glute) is activated, or activates easy, but to activate the other glute is quite challenging for me. Which one do you want active? Or both?