Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs

Looking for a sure fire way to warm up those glutes and prepare for your squats? Look no further as we have a great warm-up for you. Not only will this set your booty (as it IS Booty July) on fire but it will also help activate those glutes and prepare you for stability in your squats. Try the following warm-up the next time squats are in your session:

Warm-Up

One set of:
Band-Assisted Hip Flexor Stretch x 60 seconds per side

And then…

One set of:
Banded Dead Bug Iso Hold x 2 minutes

Banded Clamshell Hold x 1 minute per side

Fire Hydrant Iso Hold x 90 seconds per side

And then…

Two sets of:
Banded Monster Walks x 16 steps (forward)

Banded Monster Walks x 16 steps (backward)

Banded Lateral Walks x 16 steps each direction

Banded Air Squats x 15 reps @ 3111

Try out this warm-up to prepare for your squats and let us know what you think in the comments below!

Also Check Out…

What Does 30X0 Mean? Why I Like Tempo Training

Tight Hips? Try Planking

Try Some Squat Therapy To Improve Position & Focus

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Nathan
Nathan(@nwylder)
March 21, 2018 11:19 am

This warm up…wow