Increase Longevity for High Rep Squat Workouts by Varying Your Stance
Video by Bryce Smith

When you attack workouts like Cindy, you are potentially facing hundreds of air squats in one training session which can lead to muscle fatigue. By varying your stance throughout the workout and reps, you are able to use slightly different musculature – enough so that you can continue to move with less burnout of the muscles involved.

Play around with your stance in your next, high-volume air squat or wall ball session to see how you can preserve your muscles’ squatting power to give you longevity throughout the entire workout.

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