How to Assess Your Mobility & Prepare for Overhead Movements
Video by TJ O’Brien

Going overhead today? Whether it’s shoulder press, push press, snatch, overhead squats or even gymnastics movements like handstands, there is a proper way to prepare for your training session. Even if you aren’t doing one of these exercises today, this 5-10 minute routine is something anyone with shoulder issues can do a few times a week to improve range of motion (ROM) and decrease pain.

In this video, Coach TJ takes you through a complete warm-up from how to assess your overhead position and then make improvements upon it so that you can lift and move safely and efficiently as well as diagnose any ‘problem areas’ you may have with your mobility and positioning.

Coach TJ will cover: assessing the shoulder’s mobility and movement patterns; shoulder CARs; passive stretching techniques; active stretching techniques; reinforcement of your newly found ROM; and reassessment of the shoulder’s mobility and movement patterns.

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victor bradfordJacob Orammarianajames tinkerHenry Recent comment authors
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victor bradford
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victor bradford

You should try hard to stay active because there are consequences if you do not practice exercise regularly! but the one thing that you should try while resting is the best assignment writing from professional writers.

Jacob Oram
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Jacob Oram

This video is very nice, and we can improve our overhead movements because in this video, we can get much useful information and increase our knowledge. Coursework writing services.

james tinker
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james tinker

unnecessary. Sometimes stability issues can limit your shoulder mobility. After all, your brain does not want you to move to an uncontrollable location. BY: UK academic writing services | UK Academic Writers.

mariana
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mariana

mobility is most of the times a problem, and if to improve it, you improve in your general movements

Henry
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Henry

Invictus is a marvelous forum where any one can get the free assistance regarding fitness and body health. I always love to visit australian essay writing service source to complete my assignments on time. I am frequently using this forum for maintaining my fitness and learning very easy and simple tricks to do workout in a productive way.

John Rubino
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John Rubino

excellent shoulder work and progression. I am back to starting on muscle ups and this is a great warm up. Also thanks for mentioning the Two minutes hold on the stretch, I tend to cut it short

Wolcottfamilybus
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Wolcottfamilybus

Works wonders even with shoulder tears