Deadlift 101: The Set-Up
Video by Hunter Britt

Do you struggle with the set-up of the deadlift? Perhaps you are someone who never feels your hamstrings engaged when you start to deadlift. Maybe you have trouble replicating the same strength in your pull off the ground every time? Or, perhaps you are someone who’s clean and deadlift set-up look exactly the same. If this is the case, then watch the video above on how to properly set up for the deadlift.

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When To Use Mixed Grip Or Double Overhand

The Finish Of A Deadlift

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