Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.

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Did you guys ever do some follow up demos? I’m curious to see the internal torque set up with squatting that Julien takes about.