Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.

Leave a Reply

2 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
2 Comment authors
academic writersSheldoneous Recent comment authors
newest oldest most voted
academic writers
academic writers

I like this blog for it’s rich content. You are also welcome to our academic services such as Psychology and Homosexuality and Statistics Analysis of Mobile Calling Plan and many more. We offer all these on our essay writing website.


Did you guys ever do some follow up demos? I’m curious to see the internal torque set up with squatting that Julien takes about.