We’re so proud and excited for our very own Michele Vieux who has an awesome cooking instructional video series on the CrossFit Journal website. The video above was the first show that aired last week, and her second episode will be posted today – highlighting her Braised Baby Bok Choy. If you need some help in the kitchen, be sure to check these out and get yourself scheduled in one of Michele’s cooking seminars to learn how to make delicious Paleo meals.

AND . . . keep your eyes out for Michele’s first cookbook, which should be available to you this summer!

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Mary DeHart
Mary DeHart(@Dinosmom)
April 12, 2012 3:02 pm

Looking forward to the cookbook Michele. Love these demo’s. Before we started to change our eating I had a ton cookbooks and so I miss using them. Can’t wait to see yours!

Dan
Dan
April 12, 2012 9:54 am

Congrats, Michele!