![Invictus Masters athlete, Cheryl Brost, competing in the sled event at the 2023 CrossFit Games.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_0928-300x200.jpg)
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
 Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
![Invictus Masters Athlete, Jenn Ryan, snatches in the Olympic Total event at the 2022 CrossFit Games.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_3173-3-300x200.jpg)
5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your…
![Chandler Smith pushes a sled at the 2023 CrossFit Games in Event 4.](https://www.crossfitinvictus.com/wp-content/uploads/2022/08/Invictus-Warm-Up-Header-2023-Banner-Landscape-1-300x150.png)
Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a…
![Invictus team athlete about to snatch at the CrossFit Games.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_4594-300x200.jpg)
5 Reasons Why You Should Use a Hook Grip for Weightlifting
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift…
![Invictus team athlete celebrating after a successful lift at the CrossFit Games.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_4666-1-300x200.jpg)
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s…
![Invictus Masters Athlete, Nicole Abbot, rowing at the 2023 CrossFit Games.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_2806-300x200.jpg)
Invictus Off-Season Cycle: Focus and Purpose
Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle…
![Invictus Masters Athlete, Jenn Ryan, Snatching at the 2023 CrossFit Games Olympic Total event.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_3170-300x200.jpg)
Attack Your Weightlifting PRs Smarter!
Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me…
![Invictus Athlete, Jenn Dancer, doing heavy cleans during a weightlifting session at the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2023/07/Dancer_Jenn_APRIL-1-300x200.jpg)
Strength is the Price of Admission for CrossFit
Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp…
![Invictus Athlete, Lalo Torres, drops a successful lift in competition from overhead.](https://www.crossfitinvictus.com/wp-content/uploads/2023/07/IMG_4823-300x200.jpg)
Weightlifting Mental Hurdles – ATTACK Them, Don’t Ignore Them!
Weightlifting Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count.…
![Female coach talking to her class at the whiteboard](https://www.crossfitinvictus.com/wp-content/uploads/2022/10/DSC01490-300x200.jpg)
Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…
![female athlete with bent elbows in the jerk](https://www.crossfitinvictus.com/wp-content/uploads/2023/05/SDCamp_Saturday-80-300x200.jpg)
How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…
![Female masters athlete at the top of a ring muscle-up](https://www.crossfitinvictus.com/wp-content/uploads/2018/03/Mean-Jean-300x200.jpeg)
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson Have you ever taken on more than you can chew and your body…
![Group of masters athletes eating lunch on boxes in the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2022/03/DSC02309-300x200.jpg)
The Invictus Masters Social Support Network
The Social Support Network Within the Invictus Masters Program Written by Nichole Kribs A social support network has been touted for years by athletes as…
![Group of athletes smiling with arms around each other.](https://www.crossfitinvictus.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-07-at-6.00.41-PM-300x217.png)
Poison or Medicine? The difference is DOSE
Written by TJ O’Brien So I’m addicted to Brazilian Jiu Jitsu now, just in case you didn’t hear…
![Female coach briefing her class at the whiteboard.](https://www.crossfitinvictus.com/wp-content/uploads/2022/07/DSCF2430-300x200.jpg)
Excellent Coaches Make Decisions that Pull ‘Double Duty’
Written by Kirsten Ahrendt The best coaches make things look effortless – their classes somehow accomplish learning…