Using Data to Guide Your Nutrition Choices
Written by Fritz Nugent I recently received an email from a client who was worried about a cheat…
Nutrition Considerations for CrossFit and Power Athletes
Written by Charissa Sutliff I want to share a few things that I invite people to consider and…
Vitamin C & Fat Loss
Vitamin C & Fat Loss Written by Fritz Nugent How many of you wish that you had less body fat? Ok, a ton of hands…
Thoughts on “Cheat” Meals
Written by Fritz Nugent I have something super-serious to talk about today: cheat meals. And what’s everyone’s favorite cheat meal?! I…
How to Gain Muscle Mass
Written by Fritz Nugent In my humble opinion as one of the Invictus Nutrition Program coaches, gaining body weight in…
Tips to Clean Up Your Sleep
Written by Charissa Sutliff What if I told you sleep is your #1 performance enhancer? Sleep is not for…
Fat Loss Sans Macros
Written by Fritz Nugent We started with a basic premise: that a happy body is a healthy one. When we get…
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance Written by Charissa Sutliff Can you relate to this athlete’s story? I met with…
Nutrition Case Study: Less Can be More
Written by Fritz Nugent Sometimes, all you need to do is clean up the edges… The client:…
Re-Thinking Nutrition Without Counting Macros – The “Recomper”
Written by Fritz Nugent Many people I talk to don’t know how to count calories, and don’t…
Nutrition Case Study: A Vegetarian Who Wants to Gain Lean Mass
Written by Fritz Nugent To preface all case studies, I must quickly introduce how…
Adjust Your Dials
Written by Charissa Sutliff Have you ever thought that if you miss some workouts, eat the wrong things, or skip the homework,…
JERF: Just Eat Real Food
Written by Aggie Stern JERF, Just Eat Real Foods. It is as simple or as complicated as you make it.…
Stress & Screen Time
Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many…
Tap into Play to Enhance Your Life – Here’s How
Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children…