![Female athlete on the rowing machine.](https://www.crossfitinvictus.com/wp-content/uploads/2021/03/Cynthia.Rowing-300x200.jpg)
Our Top 3 Supplements For Joint Pain
Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages…
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The Case Against NSAIDs
Written By Calvin Sun When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen…
![Air fryer fish topped with tomatoes and other veggies.](https://www.crossfitinvictus.com/wp-content/uploads/2021/09/IMG_4712-300x225.jpg)
Fancy Fish in the Air Fryer
Recipe by Michele Vieux Y’all…maybe you already discovered this but it recently occurred to me that you can better…
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Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun Most of us can agree that getting a good night’s rest is…
![Three supplement bottles side by side.](https://www.crossfitinvictus.com/wp-content/uploads/2017/05/conditioningsupplements-300x188.jpg)
Top 3 Supplements to Improve Your Engine
Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a…
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Low Appetite with High Volume Training
Written by Fritz Nugent A member who attends my sessions regularly is training for a triathlon and has increased…
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Alcohol and Recovery
Written by Calvin Sun The weekend is finally here. With another week of intense training under your belt, it’s probably time to…
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Is Training Leaving You Sore or Beat Up?
Written Kirsten Ahrendt Let’s set the record straight. Your training should not leave you perpetually sore, fatigued,…
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Aim for More Sleep in THIS Stage
Written by Holden Rethwill Most of us live hectic lives. With countless priorities pulling us every direction, sleep…
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Active Recovery – An Important Piece to Any Program
Written by Holden Rethwill While you may not want to take a full rest day more…
![Group of athletes at the gym on rowing machines.](https://www.crossfitinvictus.com/wp-content/uploads/2022/08/DSC01632-300x200.jpg)
The “Extra Work” You Need to Burn Calories Isn’t What You Think
Written by TJ O’Brien I am FIRED up because I keep hearing some…
![Invictus Athlete in the recovery area using the Hypervolt on her biceps.](https://www.crossfitinvictus.com/wp-content/uploads/2020/07/Devyn-Recovering-300x200.jpg)
Important Elements of Rest & Recovery
Important Elements of Rest & Recovery Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized…
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The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine…
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Olympic Weightlifting and Fat Loss
Written by Fritz Nugent It’s a fact. Training in general doesn’t burn much more fat than not training. Crazy, you…
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Homemade Peanut Butter Perfect Bars Recipe
Recipe by Kisha Wilson I absolutely love the store-bought version of Peanut Butter Perfect Food Bars. They’re so easy…