Learn How to “Eat by Feel”
Written by Kim McLaughlin and Fritz Nugent Let’s begin by stating that this article is written for those who…
What is “Nutrient Density”?
Written by Fritz Nugent Recently, I had a nutrition consultation with a competitive CrossFit athlete and they asked me how to…
My Habits: the Four Pillars of Health
Written by Fritz Nugent Every single person has unique habits and mindset which influence how they go about…
Want to Lose Weight? Try Maintenance Calories First
Written by Kirsten Ahrendt I recently listened to a podcast that I really enjoyed and wanted to…
How to Counterbalance Your Diet for Indulgences
Written by Fritz Nugent Last weekend, I went to a BBQ on Saturday and ate two cheeseburgers,…
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from…
Balancing Your Stress Equation
Written by Fritz Nugent Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to…
You Have a Sleeping Problem If…
Written by Fritz Nugent If you (yes, you the person reading this, not some other hypothetical you, and definitely…
Our Top 3 Supplements For Joint Pain
Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages…
The Case Against NSAIDs
Written By Calvin Sun When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen…
Fancy Fish in the Air Fryer
Recipe by Michele Vieux Y’all…maybe you already discovered this but it recently occurred to me that you can better…
Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun Most of us can agree that getting a good night’s rest is…
Top 3 Supplements to Improve Your Engine
Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a…
Low Appetite with High Volume Training
Written by Fritz Nugent A member who attends my sessions regularly is training for a triathlon and has increased…
Alcohol and Recovery
Written by Calvin Sun The weekend is finally here. With another week of intense training under your belt, it’s probably time to…