![Ketone-IQ box next to drink made from the supplement.](https://www.crossfitinvictus.com/wp-content/uploads/2023/04/recipe-to-hack-keto_blog-300x150.png)
Hacking Ketosis for Mental Clarity Using Exogenous Ketones
Written by Michele Vieux Do you want to enjoy the mental clarity benefits of ketosis without the…
![Male athlete holding Ketone-IQ box.](https://www.crossfitinvictus.com/wp-content/uploads/2023/03/18-01-300x188.jpg)
Quick Facts About Ketones
Written by Fritz Nugent Into nutrition or not, you’ve surely heard lots of talk about ketones over the past few years,…
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Girl Scout Rejection Strategies
Written by Michele Vieux Rejection is a part of life and at this time of year, it is especially important for…
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How to Induce a Calorie Deficit “by Feel”
Written by Fritz Nugent Our bodies constantly send us signals. Hot, cold, hungry, full, sleepy, wired, excited,…
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90% vs 100% When it Comes to Nutrition
Written by Fritz Nugent Similar thoughts here as cheat meals. Sustainability is possible to eat well 90%…
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The Least Sexy Nutrition Plan
Written by Fritz Nugent You could lose a ton of weight right now by eating like a bird and exercising…
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A Patient Approach to Nutrition and Training
Written by Fritz Nugent We often have new members step into the gym who want to start out…
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Learn How to “Eat by Feel”
Written by Kim McLaughlin and Fritz Nugent Let’s begin by stating that this article is written for those who…
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What is “Nutrient Density”?
Written by Fritz Nugent Recently, I had a nutrition consultation with a competitive CrossFit athlete and they asked me how to…
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My Habits: the Four Pillars of Health
Written by Fritz Nugent Every single person has unique habits and mindset which influence how they go about…
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Want to Lose Weight? Try Maintenance Calories First
Written by Kirsten Ahrendt I recently listened to a podcast that I really enjoyed and wanted to…
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How to Counterbalance Your Diet for Indulgences
Written by Fritz Nugent Last weekend, I went to a BBQ on Saturday and ate two cheeseburgers,…
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The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from…
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Balancing Your Stress Equation
Written by Fritz Nugent Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to…
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You Have a Sleeping Problem If…
Written by Fritz Nugent If you (yes, you the person reading this, not some other hypothetical you, and definitely…