Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know…Read More
How I Lost 100 Pounds
Written by Samie Acevedo This isn’t your typical weight loss story. Often we label weight loss as “success stories” because…Read More
Escaping the Injury Funk
Written by TJ O’Brien Doesn’t life just suck sometimes? That’s how I’ve been feeling since that neck injury I sustained in…Read More
Learning to Lose
Written by TJ O’Brien “Man, last week TJ pretty much made Jiu Jitsu his whole personality, but I haven’t heard him talk…Read More
Pursue Opportunities to Face Fear
Written by Kirsten Ahrendt Even though my training has shifted significantly, I chose to participate in this year’s CrossFit Open…Read More
Be a Fitness Sponge
Written by Kirsten Ahrendt If you are an athlete or coach that’s been in the health and fitness game for a…Read More
The Clock is Here to Serve You
Written by TJ O’Brien I want to share a story about my wife’s experience at a yoga class,…Read More
Top Ten Lessons I’ve Learned from Invictus
Written by Invictus Member Toby B 1. It’s okay to fail. Two years ago, in my very first…Read More
Did You Participate in the Open, or Want to Next Year?
Written by Kirsten Ahrendt I applaud your courage and your effort! I imagine you…Read More
Why Do We Get So Attached to Exercises?
Written by TJ O’Brien I’ve been thinking a ton about this question. I think it’s because it’s…Read More
How Sacred is Your Focus?
How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There…Read More
Tough Talk: Goals & Your “Why”
Tough Talk: Goals & Your “Why” Written by Fritz Nugent When I talk to people about their goals, the conversation often goes like this: Client:…Read More
Do You Have Goal Burnout?
Written by Kirsten Ahrendt Let’s talk about what to do if…<gasp> you find yourself straight up OVER setting goals! I…Read More
How to Mount Your Comeback to the Gym
Written by TJ O’Brien I’ve had athletes out sick, and a few are currently making their way…Read More
Don’t Wait for the Last Minute to Develop Your Skills!
The Open is WHEN?? Written by Travis Ewart Each year it happens – the CrossFit…Read More