Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know…
How I Lost 100 Pounds
Written by Samie Acevedo This isn’t your typical weight loss story. Often we label weight loss as “success stories” because…
Escaping the Injury Funk
Written by TJ O’Brien Doesn’t life just suck sometimes? That’s how I’ve been feeling since that neck injury I sustained in…
Learning to Lose
Written by TJ O’Brien “Man, last week TJ pretty much made Jiu Jitsu his whole personality, but I haven’t heard him talk…
Pursue Opportunities to Face Fear
Written by Kirsten Ahrendt Even though my training has shifted significantly, I chose to participate in this year’s CrossFit Open…
Be a Fitness Sponge
Written by Kirsten Ahrendt If you are an athlete or coach that’s been in the health and fitness game for a…
The Clock is Here to Serve You
Written by TJ O’Brien I want to share a story about my wife’s experience at a yoga class,…
Top Ten Lessons I’ve Learned from Invictus
Written by Invictus Member Toby B 1. It’s okay to fail. Two years ago, in my very first…
Did You Participate in the Open, or Want to Next Year?
Written by Kirsten Ahrendt I applaud your courage and your effort! I imagine you…
Why Do We Get So Attached to Exercises?
Written by TJ O’Brien I’ve been thinking a ton about this question. I think it’s because it’s…
How Sacred is Your Focus?
How Sacred is Your Focus? Written by TJ O’Brien In other words, how important is it to you that you aren’t interrupted during a workout? There…
Tough Talk: Goals & Your “Why”
Tough Talk: Goals & Your “Why” Written by Fritz Nugent When I talk to people about their goals, the conversation often goes like this: Client:…
Do You Have Goal Burnout?
Written by Kirsten Ahrendt Let’s talk about what to do if…<gasp> you find yourself straight up OVER setting goals! I…
How to Mount Your Comeback to the Gym
Written by TJ O’Brien I’ve had athletes out sick, and a few are currently making their way…
Don’t Wait for the Last Minute to Develop Your Skills!
The Open is WHEN?? Written by Travis Ewart Each year it happens – the CrossFit…