The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright Arnold Schwarzenegger is famous for saying that he believes the
The Importance of Posting Your Results
Written by Nichole Kribs Posting our training results can often be perceived as more frightening than rewarding. We have
Simple Ways To Use Exercise When You Feel Overwhelmed
Written by Bryce Smith Next time you are in a funk, feeling overwhelmed with life, or
Balancing Your Stress Equation
Written by Fritz Nugent Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to
The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent Many athletes come into the Invictus Nutrition program and
How to Enjoy the Assault Bike
Written by TJ O’Brien How do you deal with pain in your life? Do you eat it? Suppress it,
Using Yogic Mantra as a Mental Resilience Tool for Performance
Written by Alex Johnston There’s no denying CrossFit Games athletes are super strong. What we
A New Way to PR
Written by TJ O’Brien You’ve taken a class or two, so you know that we want you to see improvement
Accountability: Key to Carrying Out Your Plan
Written by TJ O’Brien You’ve made your goal to stay on track and set a strategy…but as the
Sound Advice or Ageism?
Written by Michele Vieux I came across an article in a popular magazine that was geared toward people over 50 and
Why is it Important to Have a Coach?
Written by TJ O’Brien Say it’s been a long day, you don’t have energy to do whatever
Required Reading for Invictus Members & Athletes
Required Reading for Invictus Members & Athletes Written by Kirsten Ahrendt If I could make a required reading list for anyone upon joining Invictus, these
The Dark Side of Empowerment
Written by Invictus Member Jay Morrison Beyond objective increases in physical strength and endurance, psychological motivations for fitness are multiple
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism Written by Invictus Member Rachel Ragosa Over the last few years, the stigma surrounding mental
A Theory About Female CrossFit Masters Athletes
Invictus Masters Athlete, Elizabeth “ET” Terris, getting after the sled at our Valentine’s Day competition. Written by Michele