August 30, 2020 – Masters Program

RECOVERY DAY

A.
Review Invictus Content from the Week
* The Lost Art of Isolation
* Pro Tip: Transitioning from the Clean to the Jerk
* The Great Kettlebell Swing Debate
* How To Connect Bar Muscle-Ups
* Snatch Liftoff Drill

Do you have a question you’d like one of our coaches to answer? Send them our way! (michele@invictusfitness.com)

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

Interested in joining the online Mind Muscle Class? Be notified when registration opens!

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Here’s a recipe from one of our coaches!
Keto Lemonade for the Lonely Soul

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Need some guidance on visualizations? Check out what Invictus has to offer!