FITNESS
Warm-Up.
Spend 10 minutes working on your mobility “problem” area!
Use the Mind Muscle Playlist as a guide
Or check out @invictus_mobilitytraining for ideas
Then…
A.
Two sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps
Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.
B.
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
30 Kettlebell Front Squats
15 Box Step-Overs with Kettlebell Farmer’s Carry
Compare results to April 27, 2021.
Have a look at the performance. I guess that’s the right one. Have fun!
Hmm part B is the same as today (9/29)
Is this a mistake? 🤔