FITNESS

Warm-Up.

Spend 10 minutes working on your mobility “problem” area!

Use the Mind Muscle Playlist as a guide

Or check out @invictus_mobilitytraining for ideas

Then…

A.
Two sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

B.
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
30 Kettlebell Front Squats
15 Box Step-Overs with Kettlebell Farmer’s Carry

Compare results to April 27, 2021.

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Simon Stomps
Simon Stomps (@SimonStomps)
September 30, 2021 1:14 am

Have a look at the performance. I guess that’s the right one. Have fun!

DCL
DCL
September 29, 2021 7:25 pm

Hmm part B is the same as today (9/29)

Luciana Langberg
Luciana Langberg
September 29, 2021 8:42 pm
Reply to  DCL

Is this a mistake? 🤔