A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
B.
Five rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Jumping Lunges
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds
SRR – good
NtWHH – can’t do it, subed with overhead bb hold 40 kg, try 50
Hollow hold – gotta work on that core
•
41 cals row, 77 regular lunges, 28 cals elliptical. Unacceptable, gotta get these up. No pressure, just steady work and consistency.