A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111
Station 2 – Strict Pull-Ups x 6-8 reps @ 2111
Station 3 – Farmer’s Carry x 100 Meters
B.
Three rounds for time of:
400 Meter Run
30 Kettlebell Swings
Compare today’s training results with April 16, 2018.
First day on this, first day back in the gym after two and a half months;
15kg/8 (up the weight)
6 (feels heavy)
20kg plates (up the weight)
•
16 mins/20 kg kb (way too long)
What would recommended weight be for farmer carry and kettlebell’s