A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Kettlebell Windmills x 6-8 reps each arm
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Box Step-Overs
10-V-Ups