PERFORMANCE
Warm-Up.
One set of:
Kettlebell Farmer’s Carry x 200m
Followed by…
Two sets of:
Kettlebell Side Bend x 10 reps per side
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps
Then…
A.
Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 2 reps @ 87.5% of 1-RM
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24″/20″ – step down)
10 Toes to Bar
10 Alternating Reverse Lunges (50/35 lb DBs)
Dl@240lbs
7+8
RX
A: 6×2 @415
B: 5 +5
A:
DL every 3 mins x2 @455
B:
7 Rnds + 7 BJO’s
A. 240# for all sets
B. 5+12
A. DL every 3 mins x2 @150kg
B. AMRAP 10 mins
4+20 i waste some time waiting for my turn in bar to t2b (t2b unbroken)
A. Deadlift x 2 – 155, 175, 195, 200, 205, 210 ***Had to work up to 210 today…legs were a little shaky (and by a little..I mean I lot!!) Always DOG! B. AMRAP 10 min – 7 Rounds on the buzzer 10 BJ @ 20″ – all UB 10 T2B – kipping all UB 10 Alt Rev Lunges @ 35# DBs – all UB C. 3 Sets 4 Half Turkish Get Ups per side Set 1 @ 16kg KB Sets 2-3 @ 30# DB ***This was supposed to be accumulate 20 reps per side…but damn that KB and even the… Read more »
Nice work Candy!
On and off lately with day care crud from the little one, travel schedule picking up here soon with NCAAs. Any recommendations for drop ins for Brooklyn, NY and Stillwater, OK that will just let me do an open gym would be appreciated. Only in town 2-3 days each time.
A. Deadlifts
@87.4% (550 = 480#x2…no idea what my 1RM is don’t have the correct plates here)
B. Placeholder, ran out of time and if I have time tonight will get it done in the PM
Bach again after a summer of work and holidays, hope that everyone is well?
Warmup done ✅
A. DL every 3 mins x2
@160kg
Def wasn’t 87.5% of 1RM but didn’t want to blow up on day 1 back!!
B. AMRAP 10 mins
6 rds flat
Felt good to get back into it with a reasonably ok one to come back to. Away for another couple of weeks and then into it full steam for the winter 👍🏻
OMG…SOOOOSOOO HAPPY YOU ARE BACK!!!! Yes I’m yelling…😁
I hope all is good and you had an outstanding summer!!
Haha thanks Candy 👍🏻 Just back again for a while now after another trip away and trying to get back into it! Hope that all is well with you too?