RECOVERY DAY
A.
Review Invictus Content from the Week
* Don’t Miss Out on the 2020 Closeout Sale!
* Eleven Unexpected Side Effects of Sleep Tape
* Join Invictus in Doing “The Veteran”
* Beginner’s Guide to the Clean & Jerk
Do you have a question you’d like one of our coaches to answer? Send them our way!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our members!
Bone Marrow Soup with Bok Choy and Daikon
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Nov 5 WOD – Modified for Sunday Funday Love the Invictus Gymnastics WU – Thanx Coach Travis!!! A. AMRAP 30 Min 200m Row – 50s/48/50/51/54 10 Strict Ring Dips – All UB 10 Cal AB – between 48-53s 10 Kipping T2B – All UB 5 Renegade Rows @ 35# – All UB 10 Leg Press @ 375# (feet a little narrower than hip width) ***4 Rounds + 200m Row B. Lalo’s “Fuego” 3 rounds 30s Side Plank Hip Dips L 30s Side plank hold L 10s transition 15 Ceiling Reaching crunches about 30s rest 30s Side plank Hip Dips R… Read more »