A.
Every 90 seconds, for 18 minutes (4 sets):
Station 1 – Banded Leg Curls x 20 reps @ 1010 – OR – Skydiver Leg Curls x 15 reps @ 1111
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
B.
Five rounds for time of:
400 Meter Run
25 Kettlebell Swings