Warm-Up | Fitness
Two sets of:
Assault Bike x 90 seconds
Front Rack Kettlebell Carry x 100ft
Followed by…
Two sets of:
Frog Rocks x 45-60 seconds
Prone Plank x 45 seconds
Kettlebell Goblet Squat x 10 reps @ 32X1
Then…
A.
Every minute, on the minute, for 20 minutes (4 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 25 Jumping Lunges
Minute 3 – 30-Second L-Sit
Minute 4 – Valslide Leg Curls x 6-8 reps @ 3011
Minute 5 – 10 Supine Ring Rows @ 21X0
B.
For time:
50/35 Calories of Assault Bike
50 Dumbbell Box Step-Overs (50/35 lb DBs)
1000 Meter Row